BARBELL FLOOR PRESS

STRENGTH:

BARBELL FLOOR PRESS (4X4)

– SUPERSET WITH –

AB WHEEL ROLLOUTS (4X10)

WOD:

RUN 400 METERS

– THEN –

5RFT

10 PUSH PRESS (135/95)

10 FLOOR WIPERS

10 CHEST-TO-BAR PULL-UPS

– THEN –

RUN 400 METERS

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