KB COMBAT COMPLEX

STRENGTH:

REVIEW KB SNATCH AND KB CLEAN

WOD:

100 DOUBLE UNDERS

– THEN –

KB COMBAT COMPLEX – 3 ROUNDS:

5 KB SNATCH (L/R) (53/35)

5 KB CLEAN AND PRESS (L/R)

10 GOBLET SQUATS

10 ALTERNATING GOBLET REVERSE LUNGES 

5 SINGLE ARM KB SWING (L/R)

5 KB ROW (L/R)

10 RUSSIAN KBS

– THEN –

100 DOUBLE UNDERS

KB COMBAT COMLEX – 3 ROUNDS

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