3 COUPLETS

WOD:

FOR TIME: (COMPLETE EACH COUPLET IN ANY ORDER)

200 DOUBLE UNDERS

100 BOX JUMPS (24/20)

– THEN –

800 METER RUN

40 BURPEE PULL-UPS

– THEN –

1000 METER ROW

50 MEDBALL SIT-UPS (20/14)

* 40:00 TIME CAP

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