GREAT START TO THE WEEK!

WOD:

50 AMERICAN KBS (53/35)

– THEN –

1/2 MURPH – 2016 CROSSFIT GAMES STANDARDS:

800 METER RUN

THEN, 2.5 ROUNDS OF:

20 PULL-UPS

40 PUSH-UPS

60 SQUATS

THEN, 800 METER RUN

– THEN –

50 AMERICAN KBS 

* ALL WITH A 20/14 LB. VEST & A 40 MINUTE TIME CAP

NOTE: THE 1/2 ROUND WILL INCLUDE 10 PULL-UPS, 20 PUSH-UPS & 30 SQUATS.

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