"JONESWORTHY"

WOD:

"JONESWORTHY"

6 RFT:

AIR SQUAT

80 – 64 – 50 – 32 – 16 – 8 

RUSSIAN KBS (53/35)

40 – 32 – 25 – 16 – 8 – 4

PULL-UPS

20 – 16 – 12 – 8 – 4 – 2

– EACH ROUND CONSISTS OF AIR SQUATS, KETTLEBELL SWINGS, AND PULL-UPS. THE FIRST ROUND WILL BE 80 AIR SQUATS, 40 RUSSIAN KBS AND 20 PULL-UPS.

* Apparently named for the infamous "Gym Jones" in Salt Lake City, UT.

"The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." – Mark T.

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