POWER CLEAN & FRONT SQUATS

STRENGTH:

20 MINS TO WORK UP TO MAX OF:

2 POWER CLEANS

2 FRONT SQUATS

WOD:

20 MIN EMOM:

EVERY 2 MINS:

2 HANG POWER CLEANS (135/95)

10 MED BALL SLAMS (20/14)

20 DOUBLE UNDERS

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