PUSH PRESS & WEIGHTED PULL-UPS

STRENGTH:

PUSH PRESS (4X3)

– SUPERSET WITH –

WEIGHTED PULL-UPS (4X3)

WOD:

15 MIN AMRAP:

3, 6, 9, 12, 15, 18…

SHOULDER TO OVERHEAD @ 70% OF LAST SET

PULL-UPS

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