"MIRACLE MILE"

WOD:

FOR TIME:

400 METER RUN

25 AMERICAN KBS (53/35)

200 METER FARMERS WALK (53/35)

200 METER WAITERS WALK (35/26)

25 BOX JUMPS (24/20)

100 METER SPRINT

100 METER WALKING LUNGES

100 METER SPRINT

100 METER WALKING LUNGES

5 BURPEES

400 METER RUN WITH MED BALL (20/14)

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