THANK COACH ERIN FOR THIS ONE!

Strength: 

20 MINS TO WORK UP TO:

MAX CLEAN & JERK

– OR –

MAX 2 REP THRUSTER

WOD:

IN TEAMS OF 2, 3 OR 4 DEPENDING ON THE CLASS SIZE:

FOLLOW THE LEADER STYLE

4 RFT 

ALL PARTNERS MUST COMPLETE 4 ROUNDS

15 PULL-UP

10 BURPEES

10 SHOULDER TO OVERHEAD (135/95)

15 BOX JUMPS (24/20)

* ATHLETE 2 CANNOT START UNTIL ATHLETE 1 IS ONTO BURPEES, ETC.

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