FIGHT GONE BAD STYLE

WOD:

“FIGHT GONE BAD STYLE”

3 ROUNDS OF:

– MED BALL SLAMS (20/14)

– SUMO DEADLIFT HIGH PULL (75/55)

– BOX JUMPS (24/20)

– BURPEES 

– BARBELL ROLLOUTS

– In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

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