SUPERSET TUESDAY

STRENGTH:

10 MIN EMOM

3 FRONT SQUAT 

– SUPERSET WITH –

3 PULL-UP

WOD:

6 RFT

12 GOBLET SQUATS (70/53)

6 HANDSTAND PUSH-UPS (HSPU)

12 RUSSIAN KBS (70/53)

6 HSPU

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