"G.I. JANE", THEN…

WOD:

“G.I. JANE”

FOR TIME:

100 BURPEE PULL-UPS

* Ideally, the pull-up bar is one foot above your reach.

– THEN –

100 DOUBLE UNDERS

100 BARBELL PUSH-UPS (position a barbell low on the rig & perform your push-ups)

100 SIT-UPS

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