THE SEVEN

WOD:

50 MINUTE TIME CAP!

7 RFT 

7 HANDSTAND PUSH-UPS

7 THRUSTERS (135/105)

7 KNEES-TO-ELBOWS

7 DEADLIFTS(245/215)

7 BURPEES

7 AMERICAN KBS (53/35)

7 PULL-UPS

 

 

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