GOTTA LOVE THEM KETTELBELLS

STRENGTH:

KB CLEAN – 3 X 5 (R/L)

KB SNATCH – 3 X 5 (R/L)

WOD:

20 MIN AMRAP

– 5 KB CLEAN (R/L) (53/35)

– 10 KB SNATCH (R/L)

– 15 GOBLET SQUAT

 

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