Redo…

 

Coach Erin’s “ANYtime Meal.” Soft corn tortillas, scrambled eggs, avocado, a sprinkle of cheese. Add tomatoes or salsa for more flavor or zing if you prefer!!


Strength:

Weighted Pull-up 5-5-3-3-1-1

Weighted Dip 5-5-3-3-1-1

WOD:

20 min AMRAP

5 Muscle-ups (Scale w/ 10 C2B, 12 Strict, 15 Kipping, 20 Jumping)

50 Wallballs 20/15

100 Double-unders

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