Partner WOD:

Congratulations to all our ladies who competed in today’s Girls Gone Rx event! We are incredibly proud of all of you!

We were also so touched to see such a big group of cheerleaders out supporting these girls! Such a testament to our strong community and a nice reminder how awesome it is to be a part of this CFM family.


With a partner complete as many rounds as possible with only one person working at a time. 

15 min AMRAP

15 Push-ups

15 Sprinter Sit-ups

rest 3 minutes

10 min AMRAP

10 Wallballs

10 T2B