Thruster? Hell, Hardly Know 'er!

 


Good luck to our CFM ladies competing at the Girls Gone Rx’d competition today!  We have no doubt you’ll make us all proud!!


Strength:

20 minutes to find a 3RM

WOD:

20 min AMRAP

1 Thruster @ 80% 3RM

2 C2B Pull-ups

3 Box Jumps 36/30

4 Deficit HSPU

 

 

Share