Overhead Strength

  

Tonight our last class is at 7:30pm.  The 8:30pm class is cancelled, sorry for the inconvenience.


Strength:

Strict Press 8-8-8

Push Jerk 10-10-10

WOD:

12 min AMRAP –

12 S2OH

12 Burpee to Tuck Jumps

12 V-ups

 

 

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