Strength: Superset
Back Squat 2-2-2-2-2
Goblet Squat 6-6-6-6-6
WOD:
14 min AMRAP –
20 KB Weighted Step-ups
20 KB Plank Pull-throughs
20 KBS
20 KB Russian Twists
Strength: Superset
Back Squat 2-2-2-2-2
Goblet Squat 6-6-6-6-6
WOD:
14 min AMRAP –
20 KB Weighted Step-ups
20 KB Plank Pull-throughs
20 KBS
20 KB Russian Twists
