Monday's WOD

 

Strength:

Overhead Squat 6-6-4-4-2-2-1-1 

WOD:

“Fight Gone Bad” 

Three rounds of:

Wall-ball 20/14

Medball Clean 20/14

Box Jump, 20″ box 

Push-press 75/45

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

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