New Years Eve: 9 & 10am Classes

Today we will run a 9:00 and 10:00am class only.  We are closed tomorrow, New Years Day.  Have fun and stay safe everyone! 


50 Single Arm KB or DB Snatch

50 Wallballs, 11/10′ target

50 T2B

50 Burpee Box Jumps 24/20

50 Flutter Kicks, 4 ct. 

50 Walking Lunges w/ plate

50 Ring Rows

50 Single Arm KB or DB Clean and Press