Follow the Leader


Yoga is canceled today, sorry for the inconvenience.


 “Follow the Leader”

50 Wallballs 20/14

40 Deadlifts 135/95

30 Box Jumps 24/20

20 OHS 95/65

*This will be follow the leader style. Athlete #1 begins and athlete #2 cannot start a movement until athlete #1 has completed all reps within the set. Once athlete #1 has completed the set, than athlete #2 can follow. Athlete #2 cannot move ahead until athlete #1 is finished. Reps cannot be split. Each athlete does entire chipper.