12 Days Of Christmas

 

We are running a 5:45, 9:00 and 10:00am class only today.  We are closed tomorrow.


WOD: “12 Days of Christmas”

For Time – Just like the song

1 Muscle-up

2 Box Jumps 36/30

3 Front Squats 95/65

4 HSPU

5 American KBS 70/53

6 Pull-ups

7 Thrusters

8 Mountain Climbers, 4 ct.

9 Sit-ups

10 Wallballs

11 Burpees

12 Clean and Jerks

 

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