Don’t forget, CFM’s Holiday Party is tonight at 7:00pm at the gym. See you there in your best PJs!!
3 Rounds – 2 minutes at each station, 1 minute rest between stations.
1. Rope Climbs and or Muscle-ups
2. Slep Rope Pull(to you), Sled Push(back)
3. Clean and Jerk, heavy
Spend 2 minutes at each station with the intent to complete the best QUALITY reps you possibly can without worrying about quantity.