Squatsgiving

 

Today we will run an 8:00 and 9:00am class.  Happy Thanksgiving everyone, stay safe!!  Please don’t worry about what you eat today, Louis C.K. sure doesn’t. 


Strength: Superset 

Back Squat 8-8-8 (light)

Goblet Squat 12-12-12

WOD:

5 RFT – 

15 Thrusters 95/65

15 Pull-ups 

400m Run

 

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