Cardio and Core

Don’t forget, today is the Olympic Lifting Seminar!  The beginner session is from 11:00am to 1:00pm and the advanced session is from 2:00pm to 4:00pm.  Bring your workout clothes and lifting shoes if you have them.


WOD:

For Time – 

Run 800m

15 Push-ups

15 Hollow Body Rocks

Run 600m

30 Push-ups

30 Hollow Body Rocks

Run 400m

60 Push-ups

60 Hollow Body Rocks

200m Farmers Walk (Heavy)

 

Share