Partner Grind

  

 

WOD:

Grinder PT: 40 Second Intervals 

With a partner, stay at each station for 6 intervals, where they work for half the interval and you work for the other half.  

1. Double-unders

2. Pull-ups

3. KBS

4. Sprinter Sit-ups

5. Wallballs

6. RKC Planks

 

 

 

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