Halloween WOD


7:30pm Costume Class.  Costumes mandatory to WOD, drinks mandatory afterwards!


Coaches Call- In this WOD, the coach will call out one of the exercises listed below and you will do that exercise until they call rest or until they call out another exercise. This will go on forever…

H – Hollow Rocks

A – Air Squats

L – L-pull-ups

L – L- Sit

O – Overhead Lunges 25/10# plates

W – Wall Sits

E – Eccentric Pull-ups (negatives)

E – Elevated Push-ups

N – Never Ending….