Strict Pess

 

Last years Halloween WOD winner, Airman Chris W.  Who is going to top him this year?? Come down this Friday, 10/30 at 7:30pm, wear your best costume and do a killer WOD!  Drinks in town after!! 


Strength:

Strict Press – 2-2-2-2-2-2

WOD:

As far up the ladder as you can go in 15 minutes – 

1 HSPU (sub wall walks and double it) 

2 Pull-ups (sub ring rows and double it) 

2 HSPU

4 Pull-ups

3 HSPU

6 Pull-ups

4 HSPU

8 Pull-ups

5 HSPU

10 Pull-ups

6 HSPU

12 Pull-ups

7 HSPU

14 Pull-ups

etc…

 

 

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