Last years Halloween WOD winner, Airman Chris W. Who is going to top him this year?? Come down this Friday, 10/30 at 7:30pm, wear your best costume and do a killer WOD! Drinks in town after!!
Strict Press – 2-2-2-2-2-2
As far up the ladder as you can go in 15 minutes –
1 HSPU (sub wall walks and double it)
2 Pull-ups (sub ring rows and double it)