Butts and Guts

 

Strength/Skill: 15 minutes

Barbell Complex – coaches pick 

WOD:

For Time – 

50 Split Squats, each leg, both feet on floor

25 Hollow Body Rocks

50 Russian KBS

25 V-ups

50 Squats

25 V-ups

50 Single Arm Thrusters, total

25 Hollow Body Rock

 

 

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