Chipper WOD

 

For time

10 Handstand Push ups

10 KB swings 

20 Kipping Pull ups

10 KB swings

30 KB plank drag throughs

10 KB swings

40 Medball chops (20 R + 20 L)

10 KB swings

50 Squats

10 Ring dips/dips

50 Double Unders

10 Ring dips/dips

40 Medball Chops (20 R + 20 L)

10 Ring dips/dips

30 KB Plank drag throughs

10 Ring dips/dips

20 Kipping Pull ups

10 Ring dips/dips

10 Handstand Push ups

10 Ring dips/dips

 

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