Hold this!!!!!


Pistol Progressions

5 sets of 8 reps each leg 

In 4 rounds of 40 on 20 off intervals, move through all moves in order each round

1 minute rest between rounds

  1. Pull ups
  2. Right Leg Elevated Plank Hold 
  3. Medball Cleans
  4. Banded Front Shoulder Raise
  5. Left Leg Elevated Plank Hold