Weighted Chin Ups + Chipper

 

Weighted Chin Ups

6 X 2 (strict 60 sec rest!!!!)

WOD

every 2 minutes stop for 30 sec plank hold 

10 toes to bar

20 box jumps

30 pike push ups

40 medball russian twists (count every other)

50 double unders

40 medball slams

30 alternating leg elevated push ups

20 bulgarian split squats R/L

10 chest to bar pull ups

 

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