Power Push

 

SUPERSET 

  1. Kneeling Medball chest pass 3 X 8 reps
  2. Hand over hand sled rope pulls

WOD

3 rounds of 1 min intervals 10 seconds rest between exercises

  1. side plank reach throughs R
  2. foam roller tuck ups with pause
  3. side plank reach throughs L
  4. windshield wipers on the floor

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