Hang power cleans

 

Hang Power Cleans

5-5-3-3-2-2

Supplementals

2 sets

  1. Double KB front squat 10 reps
  2. Double KB suitcase deadlifts 12 reps

WOD (compare to 4/2/15)

8 rounds for time

6 push ups

6 deadlifts 185/135

6 lateral jumps over the bar

 

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