Barbell Snatcher

 

Barbell Snatcher Lifts

Elite

  • 5 Rep Max Back Squat
  • 3 Rep Max Shoulder to Overhead
  • 1 Rep Max of the complex: Snatch + 3 Overhead Squats

Rx

  • 5 Rep Max Back Squat
  • 3 Rep Max Shoulder to Overhead
  • 1 Rep Max of the complex: Snatch + 1 Overhead Squat

Scaled

  • 5 Rep Max Back Squat
  • 3 Rep Max Shoulder to Overhead
  • 1 Rep Max of the complex: Snatch (by any means necessary) + 1 Overhead Squat

Party

  • 5 Rep Max Back Squat
  • 3 Rep Max Should to Overhead
  • 1 Rep Max of the complex: Clean + 2 Thrusters

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