Don't drop the bar

 

Min 0:00-3:00

Hold the top of the deadlift 275/185

every time you drop the bar is a 5 burpee penalty

Min 3:00-6:00

Hold the top of a pull up

Every time you drop off the bar is a 10 sprinter sit up penalty

if you use bands do 20 sprinter situps at the top of each minute

Min 6:00-9:00

Hold the top of a strict press 135/95

every time you drop the bar is a 5 burpee penalty

Min 9:00-12:00

Hold a perfect 90 degree angle wall sit

Every time you go up or down from the 90 is a 20 sprinter sit up penalty

Min 12:00-18:00

In teams of 3 push as much weight on the sleds in distances of 10 yards.

teammates are responsible to make sure the sled is not stationary for more than 20 seconds

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