Be A Jerk!

 

20 Minutes for practicing the Split Jerk

WOD

18 Min AMRAP

15 KB Push press R 53/35

15 KB Push press L

50 four count mountain climbers

15 KB front squat R 53/35

15 KB front squat L

50 Medball cross body chops (25 R / 25 L)

 

GRIP STRENGTH CASH OUT

Tabata top of ring row towel holds

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