Sprint!

WOD:

250m row

20 pull-ups

100m sprint

rest

250m row

20 squats

100m sprint

rest

250m row

20 burpees

100m sprint

rest

250m row

20 sit-ups

100m sprint

rest

250m row

20 push-ups

100m sprint

rest

250m row

20 KBS

100m sprint

rest

 

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