Kipper Chipper

  

WOD:

For Time –

400m Run 

25 L-pull-ups

30 Squats

25 T2B

30 Lunges, ea

25 C2B Pull-ups

30 Ballslams

25 K2E

30 Side Plank Leg Lifts, L/R

25 Pull-ups

30 Sprinter sit-ups, ea

400m Run

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