Kettlebell Stuff


Don’t forget about our trip to the beach tomorrow, July 11th! Yoga at 8:45, WOD at 10:30, and sunbathing all day.  Meet in the parking lot of Field 2, Jones Beach.  The gym will be closed.

Skill Work:

Double Kettlebell Clean and Press


KB Bear Complex Plus – Without putting the kettlebells down perform five rounds of the following workload. Rest as needed between rounds.  Try to go up in weight each round. 

5 Double KB Deadlifts

5 Double KB Cleans

5 Double KB Front Squats

5 Double KB Shoulder to Overhead

50m Double KB front rack walk.