Low Intensity Steady State Cardio


We are certainly looking forward to the competition this Saturday. All the details are posted on our events page (under ther “Schedule” tab). All classes are cancelled on Saturday but please come down and support your fellow CFMers as the Rock the hell out of this BOX!! Good luck everyone, see you Saturday bright and early!

Complete the following in any order

800m KB run carry 100/50 (total kb weight)

400m run

1000m row

50 burpees

100 four count flutter kicks

100 four count mountain climbers

45 min time cap