Clean Pulls


Don’t forget, we’ll be in the park today running a 5, 6 and 7pm WOD.  The gym will be closed for all evening classes.

 If it rains, the evening schedule will resume normally.  If it rains, there will be a 4, 5, 6:30, and 8:30 WOD class and a 7:30 foundations class.   

Clean Pulls



20 Min EMOM every 2 minutes

2 deadlifts 275/155

10 jumping jacks

4 alternating single arm push ups