Reminder

Don’t forget to attend the strongman class led by CFM’s own Nick Damore, this Saturday, June 20th at 11am. Nick’s last class had us lifting a keg and doing Grace with odd objects…who knows what he has up his sleeve for this week…don’t wait for the Instagram pictures to find out! This class is free to all members…take advantage. ‪#‎routineistheenemy‬


Barbell bent over row

7-7-7-7

WOD

50 Double Unders (must be attempted or done)

Then with an every minute on the minute do 2 burpees complete the following

8 push press-deadlift-hang power clean complex 135/105

6 push press-deadlift-hang power clean complex155/115

4 push press-deadlift-hang power clean complex 175/125

2 push press-deadlift-hang power clean complex 195/135

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