Strong Core

Coffee Is Good For You! 

And so is reading!  Check out Julie’s article about starting CrossFit that was published in WOD Talk Magazine! Link HERE

Super Set:

Yates Row 5-5-5-5-5

Barbell Roll-out 8-8-8-8-8


For Time – 

100 Mountain Climbers

50 Sit-ups

75 Push-ups

50 Sit-ups

50 Feet Elevated Ring Rows 

50 Sit-ups

25 Burpees, both hands to 1 foot target

50 Sit-ups