UPPER

 

Push Press

3-3-3-3-3 

Snatch grip Bent Over Row

5-5-5-5

WOD

2 rounds for time

30 Knees to Elbow

15 Push Press 135/95

Rest 1 Minute

20 Pike push ups

10 Bent over rows 135/95

Rest 1 Minute

100 Hollow body ankle cross overs

50 Sprinter situps

Rest 1 Minute

 

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