AM classes still open

The morning classes will still be running today.  We will keep you posted about the pm classes here and on facebook

 

Weighted Dips

 

Strength: Weighted Ring Dips

4-4-4-4 RPE 7

SS: 4 Explosive push-ups

WOD:

12 min AMRAP –

3 Push-ups

3 KBS 53/35

6 Push-ups

6 KBS

9 Push-ups

9 KBS

12 Push-ups

12 KBS

15 Push-ups

15 KBS

and so on….

Partner Up

 

WOD:

While Partner A. does walking lunges across the gym and back (long ways), Partner B will be doing push-ups. Switch and repeat for 7 minutes.

Rest 1 minute.

While Partner A. does burpee broad jumps across the gym and back, Partner B will be doing hollow body rocks. Switch and repeat for 7 minutes.

Rest 1 minute.

While Partner A. does reverse walking lunges across the gym and back, Partner B will be doing squats. Switch and repeat for 7 minutes.

Rest 1 minute.

While Partner A. does broad jumps across the gym and back, Partner B will be planking. Switch and repeat for 7 minutes.