T-shirt Design Contest/FNL Outing/Sumo Deadlift


Summer is coming! And that means it’s time to show off your hard earned winter muscles by flaunting the latest and greatest CFM attire. What will the next, and by far awesomest, CFM shirt/tank look like? That’s up to you! Starting today we are holding a t-shirt design contest. Use your creativity to come up with something clever and aesthetically pleasing before April 6th, which is when all submissions are due.  Members will vote to choose their favorite design and a free shirt goes to the winner.  Show us what you got, CFM!

Please send all T-shirt designs to steven@crossfitmassapequa.com, subject: TSHIRT DESIGN. 

The 2015 Open began just about a month ago. Since then, CFMers brought their toes to the bar over 1,000 times, pulled their chests to the bar almost 500 times, completed about 90 muscle ups, more than 200 HSPU….and who knows what 15.5 has in store for us….burpees anyone? Together we have not only embraced the suck of each Open WOD – most of us have actually looked forward to them! We have pushed each other outside our comfort zones and witnessed some pretty exciting PRs. Saying we kicked ass would be a gross understatement…these accomplishments deserve beer. This Friday, after we will tackle 15.5 at the last Friday Night Lights, please join us at Sancho’s in Massapequa Park for a celebration of our 2015 Open success.

Strength: Sumo Deadlift + Box Jump 

2-2-2-2-2 RPE 9


5 RFT – 

Run 400m

20 Pull-ups

20 Sit-ups

20 KBS 53/35