Overhead Squats

 

Strength: Overhead Squat

1-1-1-1-1 RPE 10

WOD:

For Time – 

10-9-8-7-6-5-4-3-2-1

Front Squats 115/85

2-4-6-8-10-12-14-16-18-20

Hand Release Push-ups

50-45-40-35-30-25-20-15-10-5

Double-unders

Read 10 front squats, 2 push-ups, 50 double-udders then 9 front squats, 4 push-ups then 45 double-unders and so on. 

 

 

Share