Strict Press + games prep

Strict Press

5×2

Snatch grip bent over row

3×8

WOD

0:00 – 6:00

5 rounds

5 OHS 95/65

5 Hand stand push ups

6:00 – 12:00

5 rounds

10 toes to bar

10 thrusters 95/65

12:00 – 18:00

5 rounds

15 box jumps

15 wallballs

 

 

 

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